True Self Retreat

May 22-26 2024 in Portugal

Kika Vieira & Helena Önneby invites you to Peneda-Gerês National Park in the north of Portugal to go on a journey of the different dimensions of the self.

We’re so excited for this explorative journey, guided by our own intuition. We’ll use practices, techniques and rituals like breath work, KAP, intuition work, full moon ceremony, sharing circles, connecting with nature, Human Design, non-duality and much more. For four days we’ll be surrounded by magical nature connecting with the elements and also allowing flow to guide our journey together.

We’ll start the days with some kind of movement or breath work followed by breakfast. After that we’ll do sessions and workshops followed by some kind of connection with nature and lunch. In the afternoon there’ll be space for alone time/ massage/ nature walks and we’ll have regular sharing circles around what’s we’re finding on our explorative journey. All activities will be optional and we’ll support you in listening to your own needs and intuition whilst also finding your edge and exploring outside of your comfort zone.

The retreat starts on Wednesday 22nd of May at 7.30 pm and ends at 2 pm on Sunday May 26th (optional to stay for lunch after that).

“My intention is to create a safe space where you can BE and FEEL whatever is ready for you to experience, inviting you to go beyond trusting and surrendering to your energy and your true self. We’ll walk this deep self journey together, from the heart. ”
— Kika
“My intention is to hold the space for you to explore yourself. Your gifts, the light and the shadow, the playful and the powerful. Everything held in unconditional love and trust and the faith in your own intuition. ”
— Helena

What’s included:

  • All workshops, sessions and rituals (KAP immersion, breath work, intuition workshop, Human Design mini reading, full moon ceremony by the fire, MediYoga, guided silent nature walk, sharing circles, guided meditations and more)

  • 4 night accommodation in clamping tents (shared with 1 more person )

  • All meals

  • Transportation from and to the airport in Porto (approx 1,5 hours by car)

What’s not included:

  • Flight or other transport to Porto/ the venue

  • Extra offers from the resort (like massage)

  • Drinks (outside meals)

Q&A

Who is this for?

This retreat is for you who long for a deeper relationship with yourself. We’ll explore topics such as self-love, self-awareness, self-agency, self-compassion, self-knowledge, self-leadership and self-care. If any of those topics interest you and also getting to do it in a loving and safe space with experienced facilitators together with like-minded people, this is for you.

What can I expect?

Our common intention is to create a beautiful retreat that include a lot of intuition, flow and enjoyment while giving the participants a lot of value. We’ll stay present with the group and the energy and share our gifts with you from an abundance mindset.

How do I get there?

If you’re flying in from abroad the closest airport is Porto (Portugal). When we know your flight time we’ll arrange for transport to our retreat space. If you’re traveling in from the area we’ll stay at Selina Geres with the exact location Lugar de Cubes 210, Vilar da Veiga, 4845-076 Gerês.

The retreat will start with an intimate dinner at 7.30 pm on May 22nd but if you want to check-in earlier you’re welcome to from 2 pm.

Who are you facilitating the retreat?

Kika Vieira connected to spirituality and energy since very young and has being holding space and guiding people for more than 3 years after choosing to change her life completely and dedicate it to share her experience and the tools that helped her find inner peace. Kika is a facilitator of KAP , Breathwork (The Breath Act) , Quantum Therapy  (LNT) and Reiki.

Helena Önneby have worked as a coach and facilitator for 10+ years and have a background in professional HR. She has a Bachelor in Behavioral Science, is trained as an Inner Voice Facilitator (Bella Lively), The Work (Byron Katie), Transformational Presence (Alan Seale) and non-duality (Navid Zargham) and much more.

What more practical info do I need?

Once you’ve signed up and paid the 50% registration fee you’ll get an email from us with more practical info and a form to fill in with information that we need for the retreat

What’s the price? Is there a payment plan?

Retreat price: 900 € (early bird 790€ before March 11th). 50% of the price is paid at signup and the rest minimum 1 month before retreat start. For the payment option best suited to your country, please contact us trueselfretreats@gmail.com.

Cancellation policy:

50% of the registration price will be paid if cancellation before March 22nd.

50% of the full price is refunded if cancellation before April 22nd

Cancellations made 4 weeks or less before retreat starts is non refundable.

If you have a question that is not answered here, please reach out to us on Instagram @kikalopesvieira @helenaonneby or via email trueselfretreats@gmail.com

Still on the fence… here’s how to decide whether to go or not…

Close your eyes. Take a deep breath. Feel into your heart and trust what it tells you.

If your intuition feels it’s a fit, we’re so excited to welcome you to this beautiful retreat!