I have closed this online course for now. Email me at helena@onneby.com if you want more information!

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If you’re feeling some heaviness around what’s happening in the world right now, related to the c-virus or for whatever reason, I’ve got your back.

This is a free* three-part mini course on how to deal with anxiety, stress and worry. Every day for three days you will get an email with a video, a worksheet and additional resources to support you through this time. You are not alone!

Day 1: Feel your feelings

Day 2: Healthy habits and practices

Day 3: Support others